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Have a conversation
Chat with TaM’s AI in your own words. Share what’s on your mind with no forms or rigid intake flow, just a natural conversation about the support you need.
Therapy & Me
Find your perfect match in therapy
Unlike directories and questionnaires, TaM lets you describe what you need in your own words. Our AI matches you with verified practitioners across the UK — instantly, privately, and for free.
GDPR compliant
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Verified practitioners
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UK regulated
The Process
Three steps to the right support
A clear path from uncertainty to action. TaM keeps the experience conversational, transparent, and focused on finding the right therapeutic fit from the start.
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Get matched instantly
Our AI reviews verified practitioners against your needs, session format, location, budget, and specialisms, then scores your best matches with full transparency.
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Reach out & begin
Review profiles, save your favourites, then contact your chosen therapist directly to book online, by phone, or in person when you’re ready.
The Experience
Built for how you actually feel
Designed to feel calm, clear, and readable. The product experience shows you where you are, why each match scored highly, and what to do next without friction.
Home screen preview
Find Support chat
Your Matches results
Therapist profile
My Matches screen
Who It’s For
Support for people seeking care and professionals building trusted practices
TaM serves both sides of the relationship: people trying to find the right fit, and therapists who want more aligned enquiries from clients ready to begin.
Find your therapist not just a therapist
Start with your goals, preferences, and circumstances. TaM keeps the process private, credible, and easy to understand so you can move with confidence.
- AI-powered matching based on your goals
- Verified, accredited practitioners only
- Transparent score breakdowns per match
- Private, GDPR compliant and secure
Clients who are ready for you
Meet people whose needs match your specialisms, availability, and practice model. TaM supports onboarding, credibility, and sustainable growth from the start.
- Set your specialisms, availability and rate
- Dedicated therapist portal and onboarding
- Admin approval process for credibility
- Concessions support to grow your practice
Why TaM
Built on trust, clarity, and a more credible way to match
< 3 min
From first message to matched
45+
Specialisms covered
100%
Verified & accredited practitioners
FAQ
Common questions
How does TaM match me with a therapist?
You have a natural conversation with TaM's AI about what you're looking for — no forms or rigid questionnaires. TaM then reviews verified practitioners against your needs, preferred session format, location, budget, and specialisms, and scores your best matches with full transparency so you can see exactly why each therapist was recommended.
Is TaM free to use?
Yes, TaM is completely free. There are no subscriptions, no hidden fees, and no account required. You download the app, chat with the AI, and get matched. When you're ready, you contact your chosen therapist directly to arrange sessions at their rates.
What types of therapy and conditions does TaM cover?
TaM covers over 45 specialisms including anxiety, depression, trauma, PTSD, OCD, relationship difficulties, grief, burnout, eating disorders, ADHD, self-esteem, addiction, and many more. Practitioners on TaM offer a wide range of therapeutic approaches including CBT, EMDR, psychodynamic, person-centred, integrative, and others.
How are therapists verified?
Every practitioner on TaM goes through an admin approval process. They submit their qualifications, professional registrations, and specialisms via the Therapist Portal. Our team reviews each application before the therapist appears in any match results. Only verified, accredited practitioners are shown to users.
Is my data safe?
TaM is fully GDPR compliant. No account is required, your conversations are not stored, and your saved matches stay on your device only. Your messages are processed by AI to generate matches but are not retained. You can read our full privacy policy for details.
Where is TaM available?
TaM is available across the United Kingdom, including London, Manchester, Birmingham, Edinburgh, Glasgow, Bristol, Leeds, and other major cities. For in-person sessions, TaM matches you with practitioners near your location. Online and phone sessions are available regardless of where you are in the UK.
Is TaM a therapy service?
No. TaM is a matching tool, not a therapy provider. It helps you find the right practitioner, but it doesn't provide therapy, diagnosis, or medical advice. Once you've found your match, you contact the therapist directly to arrange sessions. If you're in crisis, TaM provides quick access to UK crisis resources including Samaritans (116 123) and Shout (text 85258).
What to expect
No commitment, no pressure
You'll chat with our AI for a few minutes, see your matches with clear reasons for each recommendation, and only reach out to a therapist when you feel ready. No account needed, no data stored, no strings attached.
Ready to find your match?
Download TaM and take the first step. It only takes a few minutes to get matched with your ideal therapist.
Get in touch
We'd love to hear from you
Whether you're looking for therapy support, interested in joining TaM as a practitioner, or just want to know more, drop us a message.